Tai Chi Healing Treatment

By Dr. Rajnish Jawas Qi is that intangible energy that animates the human body and all things in this UniverseTai chi is often described as "meditation in motion," but it might well be called "medication in motion." Tai chi helps in Improving strength and better balance,  Reducing pain and stiffness and enhancing sleep  It is specialy recomended for•  Arthritis.• Low bone density.• Potential Improvement in Breast cancer.• Heart failure• Reducing Hypertension• Improvement in Parkinson’s disease.• Curing Sleep Disorder problems• Stroke. 

Tai Chi for Concentration

Class sizes are limited to insure all children get the support and instruction that they need.fun activity to develop children's concentration and coordination, this program is designed in small building blocks to capture their attention, incorporating imagery and games to add appeal to kids. It emphasizes the fun element while developing children’s mind and bodyTai Chi has an almost magical effect in health KidsThe program is directed towards developing positive relationship to being active while also fun and engaging• There will be less precise instructions, focusing on keeping the flow..• Games and drills, stories are part of training • Training keeps children delighted and interested as they learn new skills.• Embedded in the fun activities are exercises that strengthen their bodies, as well as develop their balance and coordination.This special program make kids attentive, relaxed, focused, helpful  and disciplined. 

Tai Chi as Stress Buster 

Exercise is such a crucial part of a healthy Body,Unlike some other types of exercise, Tai Chi is accessible to people of any age and condition -- children, senior citizens, and even those with walkers. Some modified forms of Tai Chi can be practised by those with limited mobility. The Benefits:•     Improve your health and quality of life•     Enjoy the gentle tai chi movements•     Improve relax and harmony•     Enjoy learning an art that you can continue to grow and progress•     Improve muscular strength, fitness and flexibility•     Improve balance and confidenceTai Chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one processAnyone can benefit from Tai Chi -- like most low-impact exercises, it can be an important part of a healthy lifestyle. While western medicine doesn't consider Tai Chi to be able to cure illnesses, health care professionals often suggest it as a complementary therapy for many conditions.

Personal Training

Tai Chi connects us with ever changing, ever flowing Cycle, rhythm and harmony of life, Whether you are looking to improve overall health and Wellbeing and personal fitness or looking to reduce stress, We can work together to accomplish your personal goals.One-on-one sessions are the best way to start a Tai Chi program. They are also recommended for those who have very specific fitness objectives & prefer private sessions with the Coach. A unique program encompassing flexibility, strength, power & endurance training will be developed to meet your individual needs. Our private sessions are designed to provide high quality personal Tai Chi classes.•     Enhance quality of sleep•     Enhance the immune system•     Lower cholesterol levels and blood pressure•     Improve joint pain•     Improve symptoms of congestive heart failure•     Improve overall well-being in older adults•     Reduce risk of falls in older adultsOur private Tai Chi Classes can be tailored to your individual needs and requirements. A session will be designed to suit your own physical ability and experience.

Tai Chi as Martial Art

Tai Chi is the art and science of refining and cultivating internal energy.Think of the circular path of each movement, in Tai Chi every movement is in curve or circle that has no ending or beginning.Tai Chi Chuan was developed as a martial art and longevity exercise. It still is taught as both a martial art and longevity art. Today it is primarily practiced as a "Mind-body" and Health Promotion exercise. It is one of the best stress reduction methods. It is a low intensity exercise, low impact, suitable to people of all ages and fitness levels. If you can walk, you can practice tai chi. A regular tai chi practice can help to structure your day while improving health and longevity.Practicing qigong is so simple and so powerful.You cannot do it wrong. You can only do it good, better, or bestTAICHI is more than a set of exercises, it is an attitude that works to restructure one's perspective on life, leading to balance and harmony with the world around us.Tai chi has been nicknamed the ‘longevity exercise’. And it’s never too late to get some longevity and to start Tai Chi

Corporate Tai Chi

Contact  Me at delhitaichi@gmail.com


The more CHI-full you are, the more cheerful you are

Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and yang, not just in qigong, but in everyday life. In movement, seek stillness and rest. In rest, be mindful and attentive.
These gentle exercises are easy to learn and faster paced than regular tai chi classes. They conclude with a peaceful simple, powerful meditation - specially geared to the needs of busy office workers
•     relaxation
•     release of stress
•     increased energy
Available at a time to suit you, these classes last around 45 minutes. Based on tai chi principles and accompanied by Chinese music these classes will leave you relaxed refreshed and energized.

Typical response from participants: 'I had much more energy after the class

Of course if you have a little more time and space available then we'd be happy to teach you Tai Chi forms and sensitivity exercises too. It's your choice!


 

                   •     Before, after work, at lunchtime on your own premises.

                   •     Suitable for small spaces.

                   •     No special clothing & no need to shower.

                   •     For beginners and those with tai chi experience.

                   •     Choose regular sessions for maximum benefit.

                   •     Can form part of a corporate wellness programme

How do we start ?

Rely on the teacher, not his personality.

Rely on the meaning, not just on the words.

Rely on the real meaning, not just on the provisional one.

Rely on your wisdom mind, not on your ordinary judge mental mind.

In my experience, there are three levels of instruction--teaching, coaching and training. All are valuable but I think you need all three to learn good Tai  Chi.

Teaching is where things are explained to a whole class at a time, and each person goes off alone or works with others (in the case of push-hands) to incorporate the instructions into their form, their bodies, the art.

Coaching is where the instructor works with you specifically and says something like "Go home and practice this week, this is what you are trying to do, this is how it will feel, and come back and show me what you learned and tell me how it felt."

Training is where the instructor is with you and says something like: "This is what is going on here, try it...What does it feel like? No, try this...... Look for this feeling.........Try it again......That is closer...... That's right......Now go home and practice and we will build on it next week."

When I teach, it is individual instruction in a group setting. There is some general instruction, but I get around to every person in every class to take them to the next step in their training. Each person hears differently, has a different body and needs to be dealt with individually as they learn. Obviously, my classes are small--not usually over 6 people. The classes are 30 min to 1hour long and I work on stretching, fundamental training exercises,  I really want somebody to learn good quality Tai  Chi and I think the training aspect is essential. One more thing occurs to me as important. And that is the personality of the instructor. The transmission of Tai  Chi is from teacher to student and is a fairly intimate activity. It is like raising a child or being raised by a parent. You need your own boundaries as a person and you need to distinguish what is Tai  Chi and what is the personality of the teacher--in the transmission of Tai  Chi they often get mixed together (this is one reason for the different Tai  Chi styles). So it is important that you are able to accept the personality of the teacher, even though you might not see the world in the same way as he does. You will be absorbing their influence so it is important to pay attention to who they are as people and keep distinguishing them as separate from the art they teach or the philosophy they espouse. There may be some personalities from which you will choose not to learn As I write this, it occurs to me that all this seems like a lot to take on. And it is a lot to take on. It is really worth it though. Tai  Chi is incredibly rich, magical, healthy, powerful and fulfilling. I look on it as one of God's gifts to the planet, without it being in existence we would be much poorer. To me it is like the medicinal plants in the rain forest--full of hidden treasure and value from which we can learn so much to enrich our lives and health.

What Experts Suggest 

•     Set aside time for recharging batteries, something calm and restful, like meditation

•     Daily exercise that is readily available and needs little preparation can help with the "blahs" that occur and with overall outlook.

•     Observe mood swings; learn to accept them by realizing they will pass. Learn strategies that might help bad moods pass.

•     Use "time-outs" when you are upset or over-stimulated (e.g., take a time-out, go away, calm down).

•     Let go of the urgency to always finish things quickly by learning to enjoy the process.

 

What T'ai Chi Offers

•     T'ai Chi is a mini-vacation from the daily "rat race."

•      T'ai Chi is easy, requires no preparation, and is a daily mood elevator.

•     'Tai Chi is a tool for self-observation of feelings and for letting those feelings go.

•     T'ai Chi can be performed at school or work (e.g., in the bathroom), giving you a break from stress.

•     T'ai Chi's slow-flowing routine is about "letting go" of outcome and learning to love process.

•     T'ai Chi teaches the practice of "letting go" on a mental, emotional and physical level with each exhale.

Tai Chi or Not Tai Chi 

You cannot go to one Chinese restaurant and know Chinese cuisine. In the same way, you cannot attend one class and know Tai Chi.

Here are some things to keep in mind when choosing:

Budget 

Make sure you can afford it. It seems simple but you would be surprised at how many people overspend thinking they will learn faster. A fancy studio and any thing free does not mean anything if you  learn nothing.

Instruction 

No matter if the teacher is fit or fat, good looking or ugly, a certified Tai Chi Master or an old Chinese man with a white beard, it does not mean they are going to teach better or worse than the next instructor.

The only way to choose your teacher is to experience their teaching style. Chances are that you are on the right track if you leave class energized, excited, and wanting more. If you leave drained, depressed, and confused keep looking. (Or start asking a lot of questions.)

Reputations 

Word-of-mouth is a good way to find a lead but reputations can be misleading. Rumors are just that until you experience things for yourself. Visit the school or meet the teacher and form your own opinion.

What style? 

Tai Chi has many practitioners and, like music, there are many ways to play. Yang style Tai Chi is the most popular but Chen, Wu, Sun, and Li (named from the families which they originate) styles are worth pursuing. Sample them and find what becomes you. All that said, many people start with Yang style.

 What is tai chi? Why was it started?

Tai chi chuan was developed as a martial art and longevity exercise. It still is taught as both a martial art and longevity art. Today it is primarily practiced as a "Mind-body" and Health Promotion exercise. It is one of the best stress reduction methods. It is a low intensity exercise, low impact, suitable to people of all ages and fitness levels. If you can walk, you can practice tai chi.

What is the purpose of learning tai chi?

People take our tai chi classes to Improve their Health, Reduce Stress, Improve their Balance and just feel better about themselves. tai chi is shown to help some people lower their high blood pressure. Many of our students have told us that their blood pressure is now under control after their first series of tai chi and our chi kung classes. Very importantly increased balance is reported, even in people of advanced age. This better balance provides better mobility, self-assurance and will prevent serious injury to the oldest participants.

Is tai chi a martial art? How can the slow motion movements be used that way?

Some students study it as a Classical Martial Art. Some use it to help improve performance in other activities such as equestrian, tennis or golf. When done as a martial art the students move at very fast speed just like in other martial arts. We usually refer people wanting to just learn self-defense to specialized classes taught just for that purpose. We have had many black belts taking our classes and they claim it helped their other martial art skills.

I have arthritis, will tai chi help me?

Tai chi has been shown to help reduce symptoms of some people who suffer arthritis. It has also been shown to help those with Fibromyalgia.

Do you teach Qigong?

Yes, we teach qigong (ch'i kung) "Energy work"  Ch'i Kung (qi gong) is a form of mind-body exercise that takes many forms ranging from calisthenics to meditation. Tai chi chuan (taji quan) is considered a form of ch'i kung as are hundreds of other exercises developed over the years.  tai chi chuan is only a ch'i kung if done correctly. We teach the safe methods as some forms of ch'i kung may be dangerous.

Does Tai Chi give you a longer and healthier life?

Hundreds of years ago the Chinese developed tai chi for this reason.  Dr.Rajnish Jawas added particular exercises to improve the health to his curriculum. It has been shown to help balance, agility, and well being. Tai chi reduces stress and has aerobic benefits that are good for your heart. Combined with a good diet and not smoking & alcohol drinks, these benefits add up to a better, fuller and longer life, maximizing your genetic potential.

How long will it take me to learn tai chi?

Usually you should give yourself at least 20 lessons, not days, but actual formal classes, to get the feel of it. Usually the first 10 lessons are relearning how to move and getting familiar with the techniques. You are expected to practice in between classes as well. After 20 lessons you will have the feel for it and will know if it fits your or not. You should be able to do it by yourself at this point. That is our goal for students, being able to practice on their own. Most important thing is to keep practicing on a regular basis.

Beware of the Three Faults

The first fault is the lack of perseverance. The second is greediness. The third is haste. All three lead to mindless and sloppy learning of tai chi chuan

The idea is to focus on the basic principles when doing the form. More is not necessarily better. Some people are trying to learn every form or style they come in contact with, that is an expression of greed. Some people call them "Form collectors." They are in a rush to learn, haste. But this can cause confusion and not give them time to learn the forms correctly. It is better to take your time, learn step by step and not be in a big rush. That gives you time to digest what you learn. The haste combined with greed makes a mishmash out of forms and they all start looking alike. I have seen some teachers doing the Tai chi form that looked just likeTai Chi Kata or Taekwondo  form.  This is an example of being greedy and learning in haste.

Let your knowledge sink in. Learn one to two new movements per week. Unless you already have the basic exercises mastered, it is best to take your time. If you are more concerned about getting "through the form", than being in the form, then you need to go back and practice the basics. 

TaiChi Medical Treatment  Dwarka, Rohini, Noida, Gurgaon, Vikas Puri, Mayur Vihar New Delhi BHARAT (India)